Monday, January 9, 2012

Healthy Sleep Habits, Happy Child

Reading this amazing book.
Hopefully I can read all 457 pages before Ethan arrives in 2 weeks...




HEALTHY SLEEP

1. Sleep duration: night and day
2. Naps
3. Sleep consolidation
4. Sleep schedule, timing of sleep
5. Sleep regularity


BE PATIENT

It takes time for your child to develop strength, coordination, balance, and confidence to "learn" to walk.
It takes time for your baby to develop night sleep consolidation regular and long naps, and self -soothing skills to "learn" to sleep well.

No comments:

Post a Comment